Apples are a popular fruit, containing antioxidants, vitamins, dietary fiber, and a range of other nutrients. Due to their varied nutrient content, they may help prevent several health conditions.

Apples come in a variety of shapes, colors, and flavors and provide a range of nutrients that can benefit many different aspects of a person’s health.

For example, they may help reduce the risk of cancer, obesity, heart disease, diabetes, and several other conditions.

BENEFITS INCLUDE

Apples are rich in fiber, vitamins, and minerals, all of which benefit health. They also provide an array of antioxidants. These substances help neutralize free radicals.

Free radicals are reactive molecules that can build up as a result of natural processes and environmental pressures. If too many free radicals accumulate in the body, they can cause oxidative stress, and this can lead to cell damage. This damage can contribute to a range of conditions, including cancer and diabetes.

Apples contain fiber, vitamin C, antioxidants, and potassium. A medium sized apple provides the following:

• 13–20% of a person’s daily fiber needs
• 9–11% of a person’s daily vitamin C needs
• 4% of a person’s daily potassium needs

Fiber appears to help manage blood pressure, which may reduce the risk of cardiovascular disease.

Vitamin C is an antioxidant that, alongside other antioxidants, may play a role in protecting some aspects of heart health. Vitamin C may also boost the immune system and help defend the body from infections and diseases.

It is a very rich in Potassium and  helps relax the blood vessels by reducing the risk of high blood pressure and cardiovascular complications.

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