Vitamin C, also known as ascorbic acid, is one If the most important body vitamins. It is necessary for the growth, development, and repair of all body tissues.
Foods rich in vitamin C include Citrus fruits, green peppers, strawberries, tomatoes, broccoli, white potatoes, sweet potatoes, dark leafy greens, cantaloupe, papaya, mango, watermelon, brussels sprouts, cauliflower, cabbage, red peppers, green peppers, raspberries, blueberries, winter squash, and pineapples.
On the upside, vitamin C rich foods are equally rich in other vitamins and nutrients.
Vitamin C is vast in its activities and influences many body activities and processes, such as:
- Improves the immune system(against viruses, e.g., coronavirus)
- Reduces the effect of stress
- Preventing colds
- Aids wound healing
- Maintenance of cartilage, bones, and teeth
- Preventing cardiovascular disease
- Prenatal health problems
- Eye disease
- Skin wrinkling(prevents skin aging)&
- Antioxidant(prevents cancer)
Eat healthily, stay healthy, and live healthily.
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