Although meditation and exercise are effective ways to relieve stress, diversifying and trying out activities usually reserved for children can be very rewarding. They can serve as excellent ways to lift spirits, live in the moment, and reduce anxiety.

Here are some unusual activities that can help to keep you relaxed, stress-free, and raring to go on Monday.

• Complete a puzzle
• Puzzles are usually regarded as kiddies or children’s games. However, they have high relaxing potentials and help to improve/stimulate the brain.
• Play games
• This could be video games, card games, board games, etc. Whatever the choice, games can help you relax, unwind, and stay stress-free.
• Garden
• Gardening helps to exercise and relax the body, in a purposeful, self-renewing manner.
• Take a walk with a friend or family members
• Paint
• Eat balanced diets
• & Stay happy