Potassium is one of the most important minerals in the body and listed as one of the seven essential macro-minerals. The human body requires at least 100 milligrams of potassium daily to support key processes.
BENEFITS
- Regulating fluid balance and controlling the electrical activity of the heart and other muscles
- Improves blood pressure and cardiovascular health
- Aids in bone and muscle maintenance
- Helps prevent kidney stones
- Aids in preventing type 2 diabetes &
- Many more
- Foods High in Potassium
- Potassium is found in many whole, unprocessed foods.Some of the best sources of potassium are fresh leafy greens, avocados, tomatoes, potatoes, avocado, mushrooms, milk, nuts, peanuts, banana and beans.
Stay healthy. Delina cares
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